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When life gets hard and you want to give up, remember that life is full of ups and downs, and without the downs, the ups would mean nothing.

当生活很艰难，你想要放弃的时候，请记住，生活充满了起起落落，如果没有低谷，那站在高处也失去了意义。

The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt.

当你从内心深处找到一种可以忍受一切痛苦的坚强力量时，你的成长历程就会出现飞跃。

How are you Lennox? Good to see you up and about.

你怎么样，伦诺克斯？很高兴看到你能下床走动了。

She loved it, this was just up her street.

她喜欢这个，这正中她的意。

Dozens of miles of railway track have been torn up.

好几十英里的铁轨被毁坏了。

He ordered them to stack up pillows behind his back.

他命令他们把几个枕头叠放在自己的背后。

Dr. Johnson and I have been trying to build him up physically.

约翰逊医生和我一直试图增强他的体质。

He was fired from his job after roughing up a colleague.

他因为对一位同事动粗而被开除了。

I was laid up in bed with acute rheumatism.

我染上了急性风湿，卧病在床。

The shallow sea bed yields up an abundance of food.

浅海床提供了丰富的食物。

We post up a set of rules for the house.

我们张贴了一份房屋生活守则。

He sweeps up and does a few odds and ends.

他扫完地，又干了几样杂活儿。

We tend to meet up for lunch once a week.

我们往往每周共进一次午餐。

The recent rain had churned up the waterfall into a muddy whirlpool.

最近的一场雨把瀑布搅成了泥水漩涡。

Llewelyn was mounting the stairs up into the keep.

卢埃林登上台阶，走进城堡主楼。